Sergei Mikhailov 500m row
500
Meters
1:36.0
Time
1:36.0
Pace
43
Calories
158
Heart Rate
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 39 |
| Stroke Count | 62 |
| Drag Factor | 117 |
March 15, 2019 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 43 | 39 | 158 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 9 | 40 | 131 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2067 | 10 | 41 | 156 |
| 0:18.3 | 300 | 1:31.5 | 457 | 1872 | 9 | 43 | 166 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1469 | 8 | 36 | 170 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1217 | 7 | 38 | 170 |
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Workout Graph
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