Sergei Mikhailov 21:58 row
5,011m
Meters
21:58.5
Time
2:11.5
Pace
302
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 121 |
April 18, 2019 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.5 | 5,011m | 2:11.5 | 154 | 828 | 22 | 142 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 131 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 141 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 144 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 148 |
| 21:58.5 | 439m | 2:14.9 | 142 | 789 | 23 | 149 |
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Workout Graph
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