Sergei Mikhailov 30:13 row
6,689
Meters
30:13.8
Time
2:15.5
Pace
391
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 116 |
July 05, 2019 22:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.8 | 6,689 | 2:15.5 | 140 | 783 | 391 | 22 | 145 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 23 | 141 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 23 | 147 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 22 | 145 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 | 143 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 22 | 149 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 23 | 147 |
| 30:13.8 | 32 | 3:35.6 | 35 | 420 | 1 | 5 | 143 |
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Workout Graph
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