Sergei Mikhailov v500m/3:17r...5 row
2,500m
Meters
11:14.9
Time
2:14.9
Pace
149
Calories
149
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:57.0 |
| Overall Distance | 2,584m |
| Overall Time | 24:11.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 117 |
October 04, 2019 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.9 | 2,500m | 2:14.9 | 142 | 789 | 22 | 149 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | 165 | |
| r: 3:17 | 25m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 22 | 156 | |
| r: 4:49 | 11m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 166 | |
| r: 4:34 | 14m | ||||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 21 | 137 | |
| r: 0:05 | 14m | ||||||
| 2:42.1 | 500m | 2:42.1 | 82 | 582 | 20 | 125 | |
| r: 0:12 | 20m | ||||||
| r84m |
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Workout Graph
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