Sergei Mikhailov 3x500m/2:00r row
1,500m
Meters
7:06.0
Time
2:22.0
Pace
99
Calories
161
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,546m |
| Overall Time | 13:06.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 139 |
| Drag Factor | 117 |
October 04, 2019 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.0 | 1,500m | 2:22.0 | 122 | 720 | 19 | 161 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | 161 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 20 | 163 |
| 2:59.7 | 500m | 2:59.7 | 60 | 507 | 16 | 159 |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.