Sergei Mikhailov v5:00/r...11 row
3,333m
Meters
15:00.0
Time
2:15.0
Pace
216
Calories
151
Heart Rate
| Rest Distance | 3,652m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,985m |
| Overall Time | 35:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 740 |
| Drag Factor | 116 |
December 07, 2019 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,333m | 2:15.0 | 142 | 789 | 22 | 151 | |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 21 | 114 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 147 | |
| r: 2:00 | 268m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 155 | |
| r: 2:00 | 393m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 164 | |
| r: 2:00 | 373m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 163 | |
| r: 2:00 | 372m | ||||||
| 1:00.0 | 44m | 11:21.8 | 1 | 303 | 4 | 126 | |
| r: 2:00 | 438m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 168 | |
| r: 2:00 | 374m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 169 | |
| r: 2:00 | 343m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 171 | |
| r: 2:00 | 363m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 172 | |
| r: 2:00 | 347m | ||||||
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 18 | 121 | |
| r: 2:00 | 381m | ||||||
| r3,652m |
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Workout Graph
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