Sergei Mikhailov v15c/1:58r...10 row
2,529
Meters
11:38.1
Time
2:18.0
Pace
150
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 19:52.0 |
| Overall Distance | 2,669 |
| Overall Time | 31:30.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
October 14, 2019 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.1 | 2,529 | 2:18.0 | 133 | 773 | 22 | ||
| 0:49.5 | 213 | 1:56.1 | 223 | 1090 | 27 | 142 | |
| r: 1:58 | 22 | ||||||
| 0:56.4 | 229 | 2:03.1 | 187 | 957 | 24 | 156 | |
| r: 2:13 | 22 | ||||||
| 1:08.4 | 252 | 2:15.7 | 140 | 789 | 23 | 152 | |
| r: 2:08 | 12 | ||||||
| 1:15.7 | 264 | 2:23.3 | 119 | 713 | 22 | 150 | |
| r: 2:23 | 10 | ||||||
| 1:16.0 | 264 | 2:23.9 | 117 | 710 | 22 | 148 | |
| r: 2:29 | 8 | ||||||
| 1:16.7 | 265 | 2:24.7 | 115 | 704 | 22 | 146 | |
| r: 2:18 | 13 | ||||||
| 1:16.8 | 266 | 2:24.3 | 116 | 703 | 22 | 144 | |
| r: 2:11 | 13 | ||||||
| 1:16.6 | 265 | 2:24.5 | 116 | 704 | 22 | 152 | |
| r: 2:02 | 9 | ||||||
| 1:19.7 | 269 | 2:28.1 | 108 | 677 | 22 | 147 | |
| r: 2:03 | 17 | ||||||
| 1:02.4 | 241 | 2:09.4 | 161 | 865 | 23 | 159 | |
| r: 0:07 | 14 | ||||||
| r140 |