Sergei Mikhailov v15c/1:58r...3 row
668
Meters
3:38.4
Time
2:43.4
Pace
45
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 722 |
| Overall Time | 9:57.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
October 16, 2019 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:38.4 | 668 | 2:43.4 | 80 | 575 | 18 | ||
| 0:42.4 | 196 | 1:48.1 | 277 | 1251 | 28 | 141 | |
| r: 1:58 | 19 | ||||||
| 1:23.0 | 229 | 3:01.2 | 59 | 502 | 17 | 156 | |
| r: 2:13 | 19 | ||||||
| 1:32.9 | 243 | 3:11.1 | 50 | 472 | 16 | 152 | |
| r: 2:08 | 16 | ||||||
| r54 |