Sergei Mikhailov v15c/2:48r...7 row
1,630
Meters
6:52.5
Time
2:06.5
Pace
105
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 23:16.0 |
| Overall Distance | 1,735 |
| Overall Time | 30:08.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
October 16, 2019 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.5 | 1,630 | 2:06.5 | 173 | 894 | 23 | |
| 0:52.7 | 221 | 1:59.2 | 206 | 1010 | 25 | |
| r: 2:48 | 16 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 23 | |
| r: 3:12 | 14 | |||||
| 1:10.1 | 254 | 2:17.9 | 133 | 758 | 23 | |
| r: 3:18 | 11 | |||||
| 0:54.8 | 225 | 2:01.7 | 194 | 966 | 23 | |
| r: 3:39 | 22 | |||||
| 0:51.9 | 218 | 1:59.0 | 208 | 1014 | 22 | |
| r: 3:42 | 8 | |||||
| 1:00.1 | 237 | 2:06.7 | 172 | 890 | 24 | |
| r: 3:35 | 12 | |||||
| 0:55.3 | 226 | 2:02.3 | 191 | 957 | 24 | |
| r: 3:02 | 22 | |||||
| r105 |