Sergei Mikhailov v21c/3:48r...3 row
527
Meters
1:45.6
Time
1:40.1
Pace
45
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 573 |
| Overall Time | 7:47.6 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 34 |
| Drag Factor | 119 |
October 19, 2019 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.6 | 527 | 1:40.1 | 348 | 1497 | 34 | |
| 0:52.8 | 256 | 1:43.1 | 319 | 1398 | 33 | |
| r: 3:48 | 21 | |||||
| 0:34.0 | 172 | 1:38.8 | 362 | 1547 | 34 | |
| r: 2:14 | 25 | |||||
| 0:18.8 | 99 | 1:34.9 | 409 | 1707 | 38 | |
| r46 |