Sergei Mikhailov v20c/2:34r...8 row
2,543
Meters
10:51.9
Time
2:08.1
Pace
160
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 22:13.0 |
| Overall Distance | 2,678 |
| Overall Time | 33:04.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
October 21, 2019 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.9 | 2,543 | 2:08.1 | 166 | 872 | 26 | ||
| 1:10.9 | 296 | 1:59.7 | 204 | 1001 | 28 | 147 | |
| r: 2:34 | 17 | ||||||
| 1:17.2 | 310 | 2:04.5 | 181 | 923 | 27 | 158 | |
| r: 2:57 | 19 | ||||||
| 1:20.4 | 316 | 2:07.2 | 170 | 885 | 27 | 156 | |
| r: 2:52 | 20 | ||||||
| 1:25.5 | 326 | 2:11.1 | 155 | 834 | 25 | 157 | |
| r: 3:46 | 15 | ||||||
| 1:26.9 | 329 | 2:12.0 | 152 | 822 | 26 | 154 | |
| r: 3:14 | 19 | ||||||
| 1:30.8 | 335 | 2:15.5 | 141 | 783 | 26 | 153 | |
| r: 3:09 | 15 | ||||||
| 1:25.7 | 326 | 2:11.4 | 154 | 830 | 26 | 154 | |
| r: 3:34 | 16 | ||||||
| 1:14.5 | 304 | 2:02.5 | 190 | 954 | 30 | 161 | |
| r: 0:07 | 14 | ||||||
| r135 |