Sergei Mikhailov v24c/2:14r...8 row
2,894
Meters
11:45.4
Time
2:01.8
Pace
192
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 18:50.0 |
| Overall Distance | 3,031 |
| Overall Time | 30:35.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
October 24, 2019 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.4 | 2,894 | 2:01.8 | 193 | 965 | 27 | ||
| 1:35.5 | 377 | 2:06.6 | 172 | 892 | 27 | 135 | |
| r: 2:14 | 20 | ||||||
| 1:28.7 | 364 | 2:01.8 | 194 | 965 | 27 | 150 | |
| r: 1:59 | 17 | ||||||
| 1:34.5 | 376 | 2:05.6 | 176 | 906 | 26 | 150 | |
| r: 1:58 | 11 | ||||||
| 1:29.8 | 367 | 2:02.3 | 191 | 957 | 27 | 156 | |
| r: 2:25 | 20 | ||||||
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 28 | 158 | |
| r: 2:13 | 17 | ||||||
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 26 | 160 | |
| r: 2:41 | 19 | ||||||
| 1:28.6 | 363 | 2:02.0 | 193 | 962 | 26 | 159 | |
| r: 2:42 | 15 | ||||||
| 1:08.3 | 314 | 1:48.7 | 272 | 1236 | 32 | 167 | |
| r: 2:38 | 18 | ||||||
| r137 |