Sergei Mikhailov v15c/1:44r...8 row
1,699
Meters
6:30.5
Time
1:54.9
Pace
120
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 17:44.0 |
| Overall Distance | 1,843 |
| Overall Time | 24:14.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
October 29, 2019 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.5 | 1,699 | 1:54.9 | 231 | 1093 | 28 | |
| 0:48.4 | 212 | 1:54.1 | 235 | 1109 | 30 | |
| r: 1:44 | 19 | |||||
| 0:50.6 | 217 | 1:56.5 | 221 | 1060 | 30 | |
| r: 1:52 | 17 | |||||
| 0:48.9 | 212 | 1:55.3 | 228 | 1085 | 28 | |
| r: 2:16 | 16 | |||||
| 0:42.7 | 197 | 1:48.3 | 275 | 1246 | 30 | |
| r: 2:01 | 17 | |||||
| 0:51.7 | 219 | 1:58.0 | 213 | 1032 | 28 | |
| r: 1:51 | 15 | |||||
| 0:52.1 | 220 | 1:58.4 | 211 | 1025 | 28 | |
| r: 2:32 | 14 | |||||
| 0:47.0 | 208 | 1:52.9 | 243 | 1135 | 29 | |
| r: 2:55 | 17 | |||||
| 0:49.1 | 213 | 1:55.2 | 229 | 1086 | 28 | |
| r: 2:33 | 29 | |||||
| r144 |