Sergei Mikhailov v15c/2:59r...10 row
2,333
Meters
9:49.6
Time
2:06.3
Pace
150
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 35:58.0 |
| Overall Distance | 2,504 |
| Overall Time | 45:47.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
October 31, 2019 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:49.6 | 2,333 | 2:06.3 | 173 | 897 | 25 | ||
| 0:46.3 | 206 | 1:52.3 | 247 | 1148 | 29 | 135 | |
| r: 2:59 | 18 | ||||||
| 0:48.0 | 210 | 1:54.2 | 234 | 1106 | 26 | 153 | |
| r: 3:13 | 13 | ||||||
| 0:52.1 | 220 | 1:58.4 | 211 | 1025 | 26 | 154 | |
| r: 3:17 | 18 | ||||||
| 0:51.6 | 219 | 1:57.8 | 214 | 1036 | 26 | 158 | |
| r: 3:47 | 14 | ||||||
| 0:59.5 | 235 | 2:06.5 | 173 | 893 | 24 | 157 | |
| r: 4:01 | 18 | ||||||
| 1:00.5 | 238 | 2:07.1 | 170 | 886 | 26 | 156 | |
| r: 3:48 | 15 | ||||||
| 1:08.2 | 252 | 2:15.3 | 141 | 786 | 25 | ||
| r: 5:37 | 14 | ||||||
| 1:08.3 | 252 | 2:15.5 | 141 | 784 | 25 | 150 | |
| r: 3:48 | 16 | ||||||
| 1:05.0 | 246 | 2:12.1 | 152 | 822 | 26 | 154 | |
| r: 4:09 | 31 | ||||||
| 1:10.0 | 255 | 2:17.2 | 135 | 765 | 25 | 150 | |
| r: 1:19 | 14 | ||||||
| r171 |