Sergei Mikhailov v20c/2:16r...8 row
2,556
Meters
10:58.4
Time
2:08.7
Pace
160
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 19:45.0 |
| Overall Distance | 2,687 |
| Overall Time | 30:43.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
November 04, 2019 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.4 | 2,556 | 2:08.7 | 164 | 874 | 25 | |
| 1:21.0 | 317 | 2:07.7 | 168 | 888 | 26 | |
| r: 2:16 | 18 | |||||
| 1:19.6 | 314 | 2:06.7 | 172 | 904 | 25 | |
| r: 2:29 | 20 | |||||
| 1:18.5 | 312 | 2:05.8 | 176 | 917 | 25 | |
| r: 2:32 | 19 | |||||
| 1:24.6 | 324 | 2:10.5 | 157 | 851 | 26 | |
| r: 2:48 | 16 | |||||
| 1:25.3 | 326 | 2:10.8 | 156 | 844 | 25 | |
| r: 2:54 | 12 | |||||
| 1:24.2 | 324 | 2:09.9 | 160 | 855 | 26 | |
| r: 3:18 | 17 | |||||
| 1:19.3 | 314 | 2:06.2 | 174 | 907 | 25 | |
| r: 3:07 | 14 | |||||
| 1:25.8 | 326 | 2:11.5 | 154 | 839 | 24 | |
| r: 0:21 | 15 | |||||
| r131 |