Sergei Mikhailov v24c/1:33r...8 row
2,960
Meters
12:15.9
Time
2:04.3
Pace
192
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 15:19.0 |
| Overall Distance | 3,082 |
| Overall Time | 27:34.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
November 07, 2019 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:15.9 | 2,960 | 2:04.3 | 182 | 939 | 24 | ||
| 1:26.5 | 358 | 2:00.8 | 198 | 998 | 26 | 146 | |
| r: 1:33 | 18 | ||||||
| 1:27.2 | 360 | 2:01.1 | 197 | 990 | 25 | 156 | |
| r: 1:57 | 19 | ||||||
| 1:32.9 | 371 | 2:05.2 | 178 | 930 | 24 | 157 | |
| r: 2:11 | 11 | ||||||
| 1:30.2 | 366 | 2:03.2 | 187 | 957 | 25 | 161 | |
| r: 2:11 | 19 | ||||||
| 1:35.9 | 378 | 2:06.8 | 171 | 900 | 24 | 158 | |
| r: 2:18 | 14 | ||||||
| 1:33.3 | 373 | 2:05.0 | 179 | 926 | 25 | 158 | |
| r: 2:28 | 16 | ||||||
| 1:35.6 | 378 | 2:06.4 | 173 | 903 | 25 | 158 | |
| r: 2:35 | 16 | ||||||
| 1:34.5 | 376 | 2:05.6 | 176 | 914 | 24 | 158 | |
| r: 0:06 | 9 | ||||||
| r122 |