Sergei Mikhailov v15c/2:30r...10 row
2,428
Meters
10:32.2
Time
2:10.1
Pace
150
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 24:03.0 |
| Overall Distance | 2,564 |
| Overall Time | 34:35.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
November 17, 2019 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:32.2 | 2,428 | 2:10.1 | 159 | 845 | 24 | ||
| 1:08.5 | 252 | 2:15.9 | 139 | 779 | 24 | 123 | |
| r: 2:30 | 19 | ||||||
| 1:04.7 | 245 | 2:12.0 | 152 | 823 | 25 | 134 | |
| r: 2:11 | 13 | ||||||
| 1:01.5 | 240 | 2:08.1 | 166 | 872 | 26 | 142 | |
| r: 2:05 | 16 | ||||||
| 1:00.6 | 238 | 2:07.3 | 170 | 883 | 26 | 148 | |
| r: 2:05 | 14 | ||||||
| 1:03.1 | 243 | 2:09.8 | 160 | 850 | 25 | 149 | |
| r: 2:36 | 14 | ||||||
| 1:03.3 | 243 | 2:10.2 | 158 | 845 | 25 | 148 | |
| r: 2:31 | 14 | ||||||
| 1:04.2 | 245 | 2:11.0 | 156 | 835 | 23 | 147 | |
| r: 2:28 | 8 | ||||||
| 1:01.8 | 240 | 2:08.7 | 164 | 864 | 24 | 152 | |
| r: 2:42 | 13 | ||||||
| 1:01.5 | 240 | 2:08.1 | 166 | 872 | 24 | 152 | |
| r: 2:30 | 14 | ||||||
| 1:03.0 | 242 | 2:10.1 | 159 | 846 | 24 | 154 | |
| r: 2:25 | 11 | ||||||
| r136 |