Sergei Mikhailov v15c/3:36r...5 row
1,258m
Meters
5:40.2
Time
2:15.2
Pace
75
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 15:39.0 |
| Overall Distance | 1,333m |
| Overall Time | 21:19.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
December 05, 2019 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:40.2 | 1,258m | 2:15.2 | 142 | 787 | 23 | ||
| 1:08.8 | 253m | 2:15.9 | 139 | 779 | 25 | 121 | |
| r: 3:36 | 24m | ||||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 24 | 136 | |
| r: 3:41 | 15m | ||||||
| 1:11.2 | 257m | 2:18.5 | 132 | 753 | 22 | 141 | |
| r: 3:37 | 14m | ||||||
| 1:06.1 | 248m | 2:13.2 | 148 | 808 | 24 | 148 | |
| r: 4:41 | 15m | ||||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 22 | 148 | |
| r: 0:04 | 7m | ||||||
| r75m |