Sergei Mikhailov v21c/3:19r...3 row
601m
Meters
2:13.7
Time
1:51.2
Pace
45
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 633m |
| Overall Time | 8:14.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
December 10, 2019 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.7 | 601m | 1:51.2 | 254 | 1175 | 26 | |
| 1:02.8 | 283m | 1:50.9 | 256 | 1181 | 25 | |
| r: 3:19 | 15m | |||||
| 0:51.0 | 216m | 1:58.0 | 213 | 1032 | 25 | |
| r: 2:42 | 17m | |||||
| 0:19.9 | 102m | 1:37.5 | 377 | 1597 | 33 | |
| r32m |