Sergei Mikhailov v20c/2:55r...5 row
1,628
Meters
7:06.5
Time
2:10.9
Pace
100
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 17:12.0 |
| Overall Distance | 1,691 |
| Overall Time | 24:18.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
December 15, 2019 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.5 | 1,628 | 2:10.9 | 156 | 835 | 24 | |
| 1:23.6 | 323 | 2:09.4 | 161 | 855 | 26 | |
| r: 2:55 | 16 | |||||
| 1:25.4 | 326 | 2:10.9 | 156 | 836 | 26 | |
| r: 3:12 | 15 | |||||
| 1:24.4 | 324 | 2:10.2 | 158 | 845 | 24 | |
| r: 3:20 | 12 | |||||
| 1:25.2 | 326 | 2:10.6 | 157 | 839 | 24 | |
| r: 3:46 | 10 | |||||
| 1:27.8 | 330 | 2:13.0 | 149 | 811 | 24 | |
| r: 3:59 | 10 | |||||
| r63 |