Sergei Mikhailov 20:00 row
2,842
Meters
20:00.0
Time
3:31.1
Pace
139
Calories
132
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
January 31, 2019 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,842 | 3:31.1 | 37 | 428 | 21 | 132 |
| 4:00.0 | 538 | 3:43.0 | 32 | 408 | 18 | 135 |
| 8:00.0 | 591 | 3:23.0 | 42 | 443 | 21 | 134 |
| 12:00.0 | 567 | 3:31.6 | 37 | 427 | 22 | 130 |
| 16:00.0 | 577 | 3:27.9 | 39 | 433 | 22 | 128 |
| 20:00.0 | 570 | 3:30.5 | 38 | 429 | 23 | 133 |