Sergei Mikhailov v15c/3:51r...10 row
2,289
Meters
9:24.4
Time
2:03.2
Pace
150
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 31:43.0 |
| Overall Distance | 2,406 |
| Overall Time | 41:07.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
February 02, 2020 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.4 | 2,289 | 2:03.2 | 187 | 942 | 24 | ||
| 0:57.8 | 233 | 2:04.0 | 183 | 931 | 26 | 137 | |
| r: 3:51 | 12 | ||||||
| 0:55.5 | 228 | 2:01.7 | 194 | 968 | 24 | 148 | |
| r: 3:04 | 14 | ||||||
| 0:52.8 | 221 | 1:59.4 | 205 | 1006 | 24 | 154 | |
| r: 2:52 | 11 | ||||||
| 0:57.7 | 232 | 2:04.3 | 182 | 926 | 25 | 155 | |
| r: 3:26 | 16 | ||||||
| 0:58.3 | 233 | 2:05.1 | 179 | 915 | 25 | 157 | |
| r: 3:52 | 14 | ||||||
| 0:55.6 | 227 | 2:02.4 | 191 | 955 | 25 | 159 | |
| r: 3:37 | 5 | ||||||
| 1:01.9 | 240 | 2:08.9 | 163 | 861 | 23 | 155 | |
| r: 3:18 | 8 | ||||||
| 0:54.7 | 225 | 2:01.5 | 195 | 970 | 24 | 162 | |
| r: 3:44 | 7 | ||||||
| 1:00.9 | 239 | 2:07.4 | 169 | 882 | 24 | 160 | |
| r: 3:46 | 13 | ||||||
| 0:49.0 | 210 | 1:56.6 | 220 | 1058 | 27 | 160 | |
| r: 0:13 | 17 | ||||||
| r117 |