Sergei Mikhailov v15c/3:31r...10 row
2,372
Meters
10:04.2
Time
2:07.3
Pace
150
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 37:22.0 |
| Overall Distance | 2,489 |
| Overall Time | 47:26.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
February 05, 2020 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.2 | 2,372 | 2:07.3 | 169 | 883 | 24 | ||
| 0:54.0 | 224 | 2:00.5 | 200 | 987 | 26 | 140 | |
| r: 3:31 | 12 | ||||||
| 0:59.9 | 236 | 2:06.9 | 171 | 889 | 25 | 157 | |
| r: 3:36 | 12 | ||||||
| 0:59.9 | 236 | 2:06.9 | 171 | 889 | 25 | 159 | |
| r: 3:38 | 12 | ||||||
| 1:00.5 | 237 | 2:07.6 | 168 | 879 | 25 | 158 | |
| r: 4:05 | 11 | ||||||
| 0:58.8 | 234 | 2:05.6 | 176 | 907 | 26 | 161 | |
| r: 3:57 | 16 | ||||||
| 1:03.7 | 244 | 2:10.5 | 157 | 841 | 24 | 158 | |
| r: 4:20 | 8 | ||||||
| 0:58.6 | 234 | 2:05.2 | 178 | 913 | 26 | 162 | |
| r: 4:32 | 16 | ||||||
| 1:02.0 | 240 | 2:09.1 | 162 | 858 | 24 | 156 | |
| r: 4:44 | 11 | ||||||
| 1:05.2 | 246 | 2:12.5 | 150 | 817 | 24 | 156 | |
| r: 4:51 | 4 | ||||||
| 1:01.5 | 239 | 2:08.6 | 164 | 865 | 25 | 154 | |
| r: 0:08 | 15 | ||||||
| r117 |