Sergei Mikhailov v20c/2:51r...8 row
2,517
Meters
10:36.1
Time
2:06.3
Pace
160
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 22:17.0 |
| Overall Distance | 2,613 |
| Overall Time | 32:53.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
February 10, 2020 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.1 | 2,517 | 2:06.3 | 173 | 897 | 25 | ||
| 1:17.1 | 310 | 2:04.3 | 182 | 926 | 26 | 148 | |
| r: 2:51 | 15 | ||||||
| 1:20.7 | 317 | 2:07.2 | 170 | 884 | 26 | 158 | |
| r: 3:00 | 14 | ||||||
| 1:18.4 | 312 | 2:05.6 | 176 | 907 | 26 | 162 | |
| r: 3:12 | 11 | ||||||
| 1:19.9 | 315 | 2:06.8 | 172 | 890 | 26 | 161 | |
| r: 3:16 | 9 | ||||||
| 1:19.5 | 315 | 2:06.1 | 174 | 899 | 26 | 160 | |
| r: 3:06 | 14 | ||||||
| 1:21.7 | 319 | 2:08.0 | 167 | 873 | 25 | 163 | |
| r: 3:22 | 10 | ||||||
| 1:22.3 | 320 | 2:08.5 | 165 | 866 | 25 | 160 | |
| r: 3:25 | 12 | ||||||
| 1:16.5 | 309 | 2:03.7 | 185 | 935 | 27 | 165 | |
| r: 0:05 | 11 | ||||||
| r96 |