Sergei Mikhailov v24c/2:07r...8 row
3,012
Meters
12:40.5
Time
2:06.2
Pace
192
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 16:45.0 |
| Overall Distance | 3,108 |
| Overall Time | 29:25.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
February 12, 2020 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.5 | 3,012 | 2:06.2 | 174 | 898 | 25 | ||
| 1:35.7 | 378 | 2:06.5 | 173 | 893 | 26 | 144 | |
| r: 2:07 | 12 | ||||||
| 1:34.3 | 376 | 2:05.3 | 177 | 910 | 27 | 151 | |
| r: 2:09 | 10 | ||||||
| 1:36.9 | 380 | 2:07.5 | 169 | 881 | 25 | 156 | |
| r: 2:06 | 18 | ||||||
| 1:35.8 | 379 | 2:06.3 | 173 | 896 | 26 | 159 | |
| r: 2:35 | 8 | ||||||
| 1:35.3 | 377 | 2:06.3 | 173 | 896 | 26 | 160 | |
| r: 2:30 | 13 | ||||||
| 1:31.2 | 369 | 2:03.5 | 185 | 938 | 26 | 164 | |
| r: 2:54 | 11 | ||||||
| 1:42.6 | 391 | 2:11.2 | 155 | 833 | 26 | 156 | |
| r: 2:18 | 11 | ||||||
| 1:28.7 | 361 | 2:02.8 | 189 | 949 | 26 | 165 | |
| r: 0:06 | 13 | ||||||
| r96 |