Sergei Mikhailov v3:00/3:11r...14 row
6,927
Meters
42:00.0
Time
3:01.8
Pace
342
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 45:39.0 |
| Overall Distance | 7,125 |
| Overall Time | 1:27:39.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
February 15, 2020 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 6,927 | 3:01.8 | 58 | 500 | 20 | ||
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 21 | 119 | |
| r: 3:11 | 28 | ||||||
| 3:00.0 | 485 | 3:05.5 | 55 | 488 | 21 | 114 | |
| r: 8:28 | 12 | ||||||
| 3:00.0 | 476 | 3:09.0 | 52 | 478 | 21 | 112 | |
| r: 2:45 | 10 | ||||||
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 20 | 119 | |
| r: 1:48 | 14 | ||||||
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 21 | 112 | |
| r: 2:26 | 13 | ||||||
| 3:00.0 | 485 | 3:05.5 | 55 | 488 | 21 | 114 | |
| r: 1:57 | 15 | ||||||
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 20 | 115 | |
| r: 4:46 | 17 | ||||||
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 22 | 119 | |
| r: 3:54 | 12 | ||||||
| 3:00.0 | 491 | 3:03.2 | 57 | 495 | 21 | 111 | |
| r: 1:47 | 15 | ||||||
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 21 | 112 | |
| r: 3:14 | 13 | ||||||
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 21 | 114 | |
| r: 4:17 | 11 | ||||||
| 3:00.0 | 477 | 3:08.6 | 52 | 479 | 20 | 110 | |
| r: 2:07 | 13 | ||||||
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 21 | 113 | |
| r: 4:52 | 12 | ||||||
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 21 | 116 | |
| r: 0:07 | 13 | ||||||
| r198 |