Sergei Mikhailov v15c/3:26r...9 row
2,044m
Meters
8:19.6
Time
2:02.2
Pace
135
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 30:10.0 |
| Overall Distance | 2,173m |
| Overall Time | 38:29.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
February 18, 2020 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.6 | 2,044m | 2:02.2 | 192 | 959 | 26 | |
| 0:52.4 | 221m | 1:58.5 | 210 | 1022 | 27 | |
| r: 3:26 | 14m | |||||
| 0:58.8 | 235m | 2:05.1 | 179 | 915 | 28 | |
| r: 3:27 | 16m | |||||
| 0:58.8 | 235m | 2:05.1 | 179 | 915 | 28 | |
| r: 3:27 | 16m | |||||
| 0:58.6 | 234m | 2:05.2 | 178 | 913 | 27 | |
| r: 3:27 | 12m | |||||
| 0:58.9 | 234m | 2:05.8 | 176 | 904 | 25 | |
| r: 3:18 | 10m | |||||
| 0:57.6 | 232m | 2:04.1 | 183 | 929 | 26 | |
| r: 2:56 | 15m | |||||
| 0:46.6 | 207m | 1:52.5 | 245 | 1144 | 27 | |
| r: 3:21 | 15m | |||||
| 0:57.0 | 231m | 2:03.3 | 186 | 941 | 27 | |
| r: 3:09 | 13m | |||||
| 0:51.0 | 217m | 1:57.5 | 216 | 1042 | 27 | |
| r: 3:39 | 18m | |||||
| r129m |