Sergei Mikhailov v15c/2:48r...10 row
2,213m
Meters
8:46.4
Time
1:58.9
Pace
150
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 36:33.0 |
| Overall Distance | 2,371m |
| Overall Time | 45:19.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
February 25, 2020 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:46.4 | 2,213m | 1:58.9 | 208 | 1016 | 27 | ||
| 0:52.1 | 220m | 1:58.4 | 211 | 1025 | 27 | 130 | |
| r: 2:48 | 10m | ||||||
| 0:51.3 | 218m | 1:57.6 | 215 | 1039 | 27 | 152 | |
| r: 2:40 | 16m | ||||||
| 0:50.9 | 217m | 1:57.2 | 217 | 1046 | 27 | 154 | |
| r: 3:12 | 16m | ||||||
| 0:51.4 | 219m | 1:57.3 | 217 | 1045 | 27 | 161 | |
| r: 3:36 | 17m | ||||||
| 0:51.1 | 218m | 1:57.2 | 217 | 1048 | 27 | 162 | |
| r: 3:31 | 15m | ||||||
| 0:50.4 | 216m | 1:56.6 | 220 | 1058 | 27 | 163 | |
| r: 4:01 | 15m | ||||||
| 0:52.1 | 220m | 1:58.4 | 211 | 1025 | 28 | 159 | |
| r: 4:44 | 20m | ||||||
| 0:59.0 | 235m | 2:05.5 | 177 | 908 | 27 | 152 | |
| r: 4:05 | 17m | ||||||
| 0:55.6 | 228m | 2:01.9 | 193 | 964 | 27 | 157 | |
| r: 4:17 | 15m | ||||||
| 0:52.6 | 221m | 1:59.0 | 208 | 1014 | 27 | 156 | |
| r: 3:39 | 17m | ||||||
| r158m |