Sergei Mikhailov v20c/2:12r...8 row
2,433m
Meters
9:57.7
Time
2:02.8
Pace
160
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 22:47.0 |
| Overall Distance | 2,549m |
| Overall Time | 32:44.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
March 01, 2020 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.7 | 2,433m | 2:02.8 | 189 | 949 | 27 | ||
| 0:54.7 | 257m | 1:46.4 | 290 | 1299 | 30 | 150 | |
| r: 2:12 | 12m | ||||||
| 1:11.9 | 299m | 2:00.2 | 201 | 993 | 28 | 155 | |
| r: 2:34 | 15m | ||||||
| 1:17.9 | 312m | 2:04.8 | 180 | 919 | 28 | 154 | |
| r: 2:42 | 16m | ||||||
| 1:18.7 | 313m | 2:05.7 | 176 | 906 | 28 | 155 | |
| r: 2:51 | 13m | ||||||
| 1:20.7 | 317m | 2:07.2 | 170 | 884 | 28 | 155 | |
| r: 2:53 | 13m | ||||||
| 1:18.8 | 313m | 2:05.8 | 175 | 903 | 27 | 156 | |
| r: 3:04 | 15m | ||||||
| 1:19.0 | 314m | 2:05.7 | 176 | 905 | 27 | 156 | |
| r: 3:11 | 15m | ||||||
| 1:16.1 | 308m | 2:03.5 | 186 | 938 | 27 | 153 | |
| r: 3:20 | 17m | ||||||
| r116m |