Sergei Mikhailov v24c/2:53r...8 row
2,830m
Meters
11:12.9
Time
1:58.8
Pace
192
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 19:43.0 |
| Overall Distance | 2,931m |
| Overall Time | 30:55.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
March 04, 2020 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.9 | 2,830m | 1:58.8 | 208 | 1016 | 27 | ||
| 1:30.7 | 368m | 2:03.2 | 187 | 943 | 26 | 133 | |
| r: 2:53 | 6m | ||||||
| 1:22.9 | 351m | 1:58.0 | 213 | 1031 | 28 | 147 | |
| r: 2:07 | 11m | ||||||
| 1:20.7 | 346m | 1:56.6 | 221 | 1059 | 28 | 155 | |
| r: 2:20 | 17m | ||||||
| 1:21.6 | 348m | 1:57.2 | 217 | 1047 | 27 | 156 | |
| r: 2:25 | 12m | ||||||
| 1:23.1 | 352m | 1:58.0 | 213 | 1032 | 27 | 158 | |
| r: 2:40 | 16m | ||||||
| 1:25.7 | 357m | 2:00.0 | 202 | 996 | 27 | 155 | |
| r: 2:42 | 13m | ||||||
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 27 | 152 | |
| r: 2:18 | 11m | ||||||
| 1:18.2 | 340m | 1:55.0 | 230 | 1092 | 30 | 162 | |
| r: 2:18 | 15m | ||||||
| r101m |