Sergei Mikhailov v15c/2:17r...10 row
2,176
Meters
8:31.3
Time
1:57.4
Pace
150
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 26:19.0 |
| Overall Distance | 2,313 |
| Overall Time | 34:50.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
March 09, 2020 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:31.3 | 2,176 | 1:57.4 | 216 | 1042 | 27 | ||
| 0:50.6 | 217 | 1:56.5 | 221 | 1060 | 28 | 138 | |
| r: 2:17 | 12 | ||||||
| 0:48.8 | 212 | 1:55.0 | 230 | 1090 | 28 | 151 | |
| r: 2:22 | 15 | ||||||
| 0:50.5 | 216 | 1:56.8 | 219 | 1054 | 27 | 149 | |
| r: 2:25 | 18 | ||||||
| 0:48.0 | 211 | 1:53.7 | 238 | 1118 | 28 | 160 | |
| r: 2:50 | 14 | ||||||
| 0:49.6 | 214 | 1:55.8 | 225 | 1073 | 27 | 160 | |
| r: 3:02 | 10 | ||||||
| 0:52.7 | 222 | 1:58.6 | 209 | 1020 | 27 | 161 | |
| r: 3:10 | 14 | ||||||
| 0:44.5 | 201 | 1:50.6 | 258 | 1188 | 27 | 162 | |
| r: 3:10 | 15 | ||||||
| 0:53.0 | 222 | 1:59.3 | 206 | 1008 | 27 | 159 | |
| r: 3:30 | 17 | ||||||
| 0:56.3 | 229 | 2:02.9 | 188 | 948 | 26 | 158 | |
| r: 3:29 | 12 | ||||||
| 0:57.4 | 231 | 2:04.2 | 182 | 928 | 26 | 156 | |
| r: 0:04 | 10 | ||||||
| r137 |