Sergei Mikhailov v15c/2:52r...7 row
1,619
Meters
6:42.7
Time
2:04.3
Pace
105
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 25:48.0 |
| Overall Distance | 1,706 |
| Overall Time | 32:30.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
March 31, 2020 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:42.7 | 1,619 | 2:04.3 | 182 | 926 | 25 | ||
| 0:56.1 | 228 | 2:03.0 | 188 | 946 | 27 | 134 | |
| r: 2:52 | 13 | ||||||
| 0:54.5 | 225 | 2:01.1 | 197 | 978 | 25 | 151 | |
| r: 3:13 | 10 | ||||||
| 0:59.2 | 235 | 2:05.9 | 175 | 902 | 25 | 152 | |
| r: 3:06 | 15 | ||||||
| 0:54.7 | 226 | 2:01.0 | 197 | 979 | 25 | 159 | |
| r: 3:42 | 12 | ||||||
| 0:54.6 | 225 | 2:01.3 | 196 | 974 | 26 | 160 | |
| r: 3:49 | 14 | ||||||
| 1:01.9 | 240 | 2:08.9 | 163 | 861 | 25 | 154 | |
| r: 4:35 | 10 | ||||||
| 1:01.6 | 239 | 2:08.8 | 164 | 862 | 25 | 152 | |
| r: 4:31 | 13 | ||||||
| r87 |