Sergei Mikhailov v5:00/r...6 row
1,968
Meters
8:20.0
Time
2:07.0
Pace
139
Calories
| Rest Distance | 2,067 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,035 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
April 01, 2020 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 1,968 | 2:07.0 | 171 | 887 | 25 | ||
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 20 | 124 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 33 | 157 | |
| r: 2:20 | 468 | ||||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 33 | 164 | |
| r: 2:20 | 442 | ||||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 33 | 167 | |
| r: 2:20 | 327 | ||||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 32 | 165 | |
| r: 2:20 | 410 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 36 | 165 | |
| r: 2:20 | 420 | ||||||
| r2,067 |