Sergei Mikhailov v16c/2:26r...5 row
1,217
Meters
4:59.5
Time
2:03.0
Pace
80
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 11:59.0 |
| Overall Distance | 1,316 |
| Overall Time | 16:58.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
April 01, 2020 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:59.5 | 1,217 | 2:03.0 | 188 | 946 | 25 | ||
| 0:56.6 | 237 | 1:59.4 | 206 | 1007 | 25 | 151 | |
| r: 2:26 | 14 | ||||||
| 1:05.7 | 256 | 2:08.3 | 166 | 870 | 25 | 150 | |
| r: 2:53 | 12 | ||||||
| 1:05.1 | 255 | 2:07.6 | 168 | 879 | 25 | 155 | |
| r: 2:54 | 12 | ||||||
| 1:01.3 | 247 | 2:04.0 | 183 | 930 | 25 | 160 | |
| r: 3:37 | 47 | ||||||
| 0:50.9 | 224 | 1:53.6 | 239 | 1121 | 28 | 162 | |
| r: 0:09 | 14 | ||||||
| r99 |