Sergei Mikhailov v20c/2:34r...8 row
2,564
Meters
11:01.0
Time
2:08.9
Pace
160
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 29:28.0 |
| Overall Distance | 2,678 |
| Overall Time | 40:29.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
May 03, 2020 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.0 | 2,564 | 2:08.9 | 163 | 871 | 25 | ||
| 1:20.9 | 317 | 2:07.6 | 168 | 889 | 24 | 132 | |
| r: 2:34 | 16 | ||||||
| 1:23.2 | 321 | 2:09.5 | 161 | 865 | 25 | 149 | |
| r: 3:02 | 19 | ||||||
| 1:21.4 | 318 | 2:07.9 | 167 | 884 | 25 | 151 | |
| r: 3:15 | 8 | ||||||
| 1:22.2 | 320 | 2:08.4 | 165 | 875 | 25 | 152 | |
| r: 3:52 | 14 | ||||||
| 1:21.6 | 318 | 2:08.3 | 166 | 882 | 25 | 155 | |
| r: 4:03 | 15 | ||||||
| 1:22.8 | 321 | 2:08.9 | 163 | 869 | 25 | 157 | |
| r: 4:10 | 14 | ||||||
| 1:23.7 | 323 | 2:09.5 | 161 | 860 | 26 | 155 | |
| r: 4:03 | 16 | ||||||
| 1:25.2 | 325 | 2:11.0 | 155 | 845 | 25 | 153 | |
| r: 4:29 | 12 | ||||||
| r114 |