Sergei Mikhailov v24c/1:54r...6 row
2,268m
Meters
9:36.1
Time
2:07.0
Pace
144
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 2,373m |
| Overall Time | 26:56.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
May 07, 2020 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.1 | 2,268m | 2:07.0 | 171 | 887 | 25 | |
| 1:25.1 | 356m | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:54 | 18m | |||||
| 1:33.2 | 373m | 2:04.9 | 179 | 917 | 26 | |
| r: 2:00 | 15m | |||||
| 1:30.7 | 368m | 2:03.2 | 187 | 943 | 26 | |
| r: 2:15 | 17m | |||||
| 1:40.9 | 388m | 2:10.0 | 159 | 847 | 26 | |
| r: 3:20 | 18m | |||||
| 1:40.7 | 387m | 2:10.1 | 159 | 846 | 25 | |
| r: 4:42 | 18m | |||||
| 1:45.4 | 396m | 2:13.0 | 148 | 811 | 26 | |
| r: 3:09 | 19m | |||||
| r105m |