Sergei Mikhailov v10c/1:00r...5 row
648m
Meters
2:21.8
Time
1:49.4
Pace
50
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 748m |
| Overall Time | 12:24.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
May 18, 2020 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.8 | 648m | 1:49.4 | 267 | 1219 | 27 | |
| 0:31.8 | 139m | 1:54.3 | 234 | 1104 | 28 | |
| r: 1:00 | 18m | |||||
| 0:38.6 | 155m | 2:04.5 | 181 | 923 | 26 | |
| r: 2:37 | 19m | |||||
| 0:26.7 | 126m | 1:45.9 | 294 | 1312 | 27 | |
| r: 2:23 | 16m | |||||
| 0:23.9 | 118m | 1:41.2 | 337 | 1459 | 28 | |
| r: 2:36 | 24m | |||||
| 0:20.9 | 110m | 1:35.0 | 408 | 1704 | 29 | |
| r: 1:27 | 23m | |||||
| r100m |