Sergei Mikhailov v15c/3:13r...8 row
1,764
Meters
7:00.4
Time
1:59.1
Pace
120
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 30:37.0 |
| Overall Distance | 1,903 |
| Overall Time | 37:37.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
May 20, 2020 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.4 | 1,764 | 1:59.1 | 207 | 1011 | 25 | ||
| 0:44.7 | 202 | 1:50.6 | 258 | 1189 | 27 | 140 | |
| r: 3:13 | 19 | ||||||
| 0:42.8 | 197 | 1:48.6 | 273 | 1239 | 27 | 151 | |
| r: 3:21 | 17 | ||||||
| 0:52.1 | 220 | 1:58.4 | 211 | 1025 | 26 | 155 | |
| r: 3:59 | 16 | ||||||
| 0:57.6 | 232 | 2:04.1 | 183 | 929 | 26 | 154 | |
| r: 3:44 | 15 | ||||||
| 0:57.2 | 231 | 2:03.8 | 184 | 934 | 25 | 154 | |
| r: 3:36 | 16 | ||||||
| 0:55.9 | 228 | 2:02.5 | 190 | 953 | 25 | 154 | |
| r: 3:57 | 18 | ||||||
| 0:56.1 | 229 | 2:02.4 | 190 | 955 | 26 | 152 | |
| r: 3:54 | 20 | ||||||
| 0:54.0 | 224 | 2:00.5 | 200 | 987 | 26 | 156 | |
| r: 4:53 | 18 | ||||||
| r139 |