Sergei Mikhailov 30:00 row
6,154m
Meters
30:00.0
Time
2:26.2
Pace
350
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
December 04, 2020 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,154m | 2:26.2 | 112 | 685 | 24 | 121 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 24 | 123 |
| 12:00.0 | 1,184m | 2:32.0 | 100 | 642 | 23 | 121 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 26 | 121 |
| 24:00.0 | 1,147m | 2:36.9 | 91 | 611 | 23 | 125 |
| 30:00.0 | 1,272m | 2:21.5 | 124 | 725 | 25 | 118 |