Sergei Mikhailov 30:00 row
6,154
Meters
30:00.0
Time
2:26.2
Pace
350
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
December 04, 2020 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,154 | 2:26.2 | 112 | 700 | 350 | 24 | 121 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 24 | 123 |
| 12:00.0 | 1,184 | 2:32.0 | 100 | 670 | 67 | 23 | 121 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 26 | 121 |
| 24:00.0 | 1,147 | 2:36.9 | 91 | 660 | 66 | 23 | 125 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 25 | 118 |