Sergei Mikhailov v15c/2:45r...6 row
1,281m
Meters
4:56.5
Time
1:55.7
Pace
90
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 31:46.0 |
| Overall Distance | 1,423m |
| Overall Time | 36:42.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
January 14, 2021 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:56.5 | 1,281m | 1:55.7 | 226 | 1077 | 27 | ||
| 0:45.9 | 205m | 1:51.9 | 249 | 1158 | 29 | 131 | |
| r: 2:45 | 71m | ||||||
| 0:44.6 | 202m | 1:50.3 | 260 | 1195 | 28 | 148 | |
| r: 3:31 | 20m | ||||||
| 0:52.5 | 221m | 1:58.7 | 209 | 1018 | 26 | ||
| r: 9:12 | 12m | ||||||
| 0:48.2 | 210m | 1:54.7 | 232 | 1096 | 29 | 145 | |
| r: 3:01 | 13m | ||||||
| 0:51.5 | 219m | 1:57.5 | 215 | 1041 | 29 | 145 | |
| r: 4:18 | 14m | ||||||
| 0:53.8 | 224m | 2:00.0 | 202 | 995 | 27 | 144 | |
| r: 8:59 | 12m | ||||||
| r142m |