Sergei Mikhailov 15x1:00/1:00r row
4,004m
Meters
15:00.0
Time
1:52.3
Pace
283
Calories
156
Heart Rate
| Rest Distance | 2,334m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,338m |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 736 |
| Drag Factor | 112 |
June 18, 2021 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,004m | 1:52.3 | 247 | 1148 | 27 | 156 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 145 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 150 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 151 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 153 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 154 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 156 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 156 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 157 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 158 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 159 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 160 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 159 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 161 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 162 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 162 |
| r2,334m |
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Workout Graph
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