Sergei Mikhailov v5:00/4:31r...5 row
6,063m
Meters
25:00.0
Time
2:03.7
Pace
393
Calories
148
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 6,143m |
| Overall Time | 40:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 114 |
July 04, 2021 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,063m | 2:03.7 | 185 | 936 | 24 | 148 | |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 25 | 147 | |
| r: 4:31 | 15m | ||||||
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 25 | 154 | |
| r: 3:39 | 18m | ||||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 143 | |
| r: 2:58 | 21m | ||||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 151 | |
| r: 2:29 | 12m | ||||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 145 | |
| r: 1:53 | 14m | ||||||
| r80m |
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Workout Graph
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