Sergei Mikhailov v1000m/r...12 row
7,740
Meters
37:48.0
Time
2:26.5
Pace
450
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,740 |
| Overall Time | 37:48.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 844 |
| Drag Factor | 112 |
August 24, 2024 12:35:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:48.0 | 7,740 | 2:26.5 | 111 | 683 | 22 | 138 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 23 | 133 |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 22 | 102 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 22 | 138 |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 22 | 110 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 23 | 150 |
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 23 | 119 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 22 | 156 |
| 2:00.0 | 218 | 4:35.2 | 17 | 357 | 16 | 117 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 23 | 160 |
| 2:00.0 | 286 | 3:29.7 | 38 | 430 | 23 | 123 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 25 | 161 |
| 2:00.0 | 275 | 3:38.1 | 34 | 415 | 22 | 122 |
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Workout Graph
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