Adam Steen 16:04 SkiErg
4,093
Meters
16:04.5
Time
1:57.8
Pace
275
Calories
155
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 55 |
| Stroke Count | 897 |
| Drag Factor | 119 |
March 28, 2025 19:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:04.5 | 4,093 | 1:57.8 | 214 | 1026 | 275 | 55 | 155 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 54 | 158 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 56 | 156 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 57 | 154 |
| 16:04.5 | 269 | 1:59.8 | 203 | 948 | 17 | 55 | 155 |
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Workout Graph
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