Sign Up

Adam Steen v1:30/1:30r...24 SkiErg

6,453

Meters

21:20.0

Time

1:39.1

Pace

548

Calories

169

Heart Rate

Rest Distance2,523
Rest Time28:50.0
Overall Distance8,976
Overall Time50:10.0
Average Watts359
Calories Per Hour1541
Stroke Rate64
Stroke Count1389
Drag Factor115

October 25, 2025 19:43:58

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

4 x 90-75-60-45-30-15
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:20.0 6,453 1:39.1 359 1541 64 169
1:30.0 442 1:41.8 332 1440 63 160
r: 1:30 173
1:30.0 443 1:41.5 334 1480 61 165
r: 1:30 140
1:30.0 445 1:41.1 338 1480 63 170
r: 1:30 143
1:30.0 445 1:41.1 338 1440 62 172
r: 3:00 378
1:15.0 374 1:40.2 347 1488 62 171
r: 1:15 146
1:15.0 374 1:40.2 347 1536 63 174
r: 1:15 121
1:15.0 374 1:40.2 347 1488 63 174
r: 1:15 33
1:15.0 374 1:40.2 347 1488 62 174
r: 2:45 205
1:00.0 303 1:39.0 361 1560 63 170
r: 1:00 80
1:00.0 303 1:39.0 361 1560 64 171
r: 1:00 96
1:00.0 303 1:39.0 361 1560 65 173
r: 1:00 91
1:00.0 303 1:39.0 361 1560 65 173
r: 2:30 242
0:45.0 229 1:38.2 369 1520 65 166
r: 0:45 72
0:45.0 230 1:37.8 374 1600 67 170
r: 0:45 83
0:45.0 230 1:37.8 374 1600 67 170
r: 0:45 78
0:45.0 230 1:37.8 374 1600 67 171
r: 2:15 78
0:30.0 156 1:36.1 394 1680 70 161
r: 0:30 28
0:30.0 156 1:36.1 394 1560 72 166
r: 0:30 40
0:30.0 156 1:36.1 394 1680 70 169
r: 0:30 51
0:30.0 157 1:35.5 401 1680 70 171
r: 2:00 57
0:20.0 106 1:34.3 417 1800 75 159
r: 0:20 42
0:20.0 106 1:34.3 417 1800 75 166
r: 0:20 40
0:20.0 106 1:34.3 417 1620 75 170
r: 0:20 39
0:20.0 106 1:34.3 417 1800 78 172
r: 0:20 67
r2,523

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.