Adam Steen 10x6:00/2:00r SkiErg
16,404
Meters
1:00:00.0
Time
1:49.7
Pace
1215
Calories
174
Heart Rate
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 17,493 |
| Overall Time | 1:20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 56 |
| Stroke Count | 3384 |
| Drag Factor | 115 |
October 28, 2025 20:53:56
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,404 | 1:49.7 | 265 | 1215 | 56 | 174 |
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1220 | 55 | 174 |
| 6:00.0 | 1,641 | 1:49.6 | 265 | 1210 | 55 | 176 |
| 6:00.0 | 1,642 | 1:49.6 | 266 | 1220 | 55 | 175 |
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1210 | 56 | 175 |
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1220 | 57 | 175 |
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1210 | 57 | 175 |
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1210 | 57 | 173 |
| 6:00.0 | 1,639 | 1:49.8 | 264 | 1220 | 57 | 174 |
| 6:00.0 | 1,639 | 1:49.8 | 264 | 1210 | 58 | 172 |
| 6:00.0 | 1,643 | 1:49.5 | 266 | 1220 | 58 | 175 |
| r1,089 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x6’
app.erg.zone