Adam Steen 5x4:00/2:00r SkiErg
5,692
Meters
20:00.0
Time
1:45.4
Pace
444
Calories
183
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,219 |
| Overall Time | 30:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 58 |
| Stroke Count | 1169 |
| Drag Factor | 115 |
November 04, 2025 20:12:31
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,692 | 1:45.4 | 299 | 1328 | 58 | 183 |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 58 | 179 |
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 58 | 184 |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 59 | 186 |
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 59 | 184 |
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 60 | 186 |
| r527 |
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Workout Graph
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5 x 4’
app.erg.zone