Adam Steen 2x20:00/5:00r SkiErg
10,935
Meters
40:00.0
Time
1:49.7
Pace
810
Calories
180
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,544 |
| Overall Time | 50:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 57 |
| Stroke Count | 2288 |
| Drag Factor | 114 |
November 06, 2025 20:32:36
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,935 | 1:49.7 | 265 | 1211 | 57 | 180 |
| 20:00.0 | 5,468 | 1:49.7 | 265 | 1211 | 56 | 179 |
| 20:00.0 | 5,467 | 1:49.7 | 265 | 1211 | 58 | 181 |
| r609 |
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Workout Graph
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2 x 20 min
app.erg.zone