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Adam Steen v5:00/2:00r...23 SkiErg

7,815

Meters

26:40.0

Time

1:42.3

Pace

630

Calories

170

Heart Rate

Rest Distance1,627
Rest Time21:50.0
Overall Distance9,442
Overall Time48:30.0
Average Watts326
Calories Per Hour1422
Stroke Rate62
Stroke Count1665
Drag Factor119

November 08, 2025 19:31:05

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

3x5’ + 60”-60”/30”-30”/20”-40”
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:40.0 7,815 1:42.3 326 1422 62 170
5:00.0 1,401 1:47.0 285 1281 57 171
r: 2:00 157
5:00.0 1,401 1:47.0 285 1281 57 174
r: 2:00 155
5:00.0 1,404 1:46.8 287 1287 58 173
r: 2:00 109
1:00.0 304 1:38.6 364 1553 65 168
r: 1:00 110
1:00.0 304 1:38.6 364 1553 65 168
r: 1:00 84
1:00.0 305 1:38.3 368 1565 66 169
r: 1:00 60
1:00.0 304 1:38.6 364 1553 66 169
r: 1:00 50
1:00.0 305 1:38.3 368 1565 67 170
r: 2:00 47
0:30.0 155 1:36.7 386 1629 70 159
r: 0:30 55
0:30.0 154 1:37.4 379 1603 70 164
r: 0:30 57
0:30.0 155 1:36.7 386 1629 70 168
r: 0:30 43
0:30.0 154 1:37.4 379 1603 70 170
r: 0:30 45
0:30.0 155 1:36.7 386 1629 70 170
r: 0:30 42
0:30.0 155 1:36.7 386 1629 70 172
r: 0:30 51
0:30.0 155 1:36.7 386 1629 70 172
r: 0:30 38
0:30.0 155 1:36.7 386 1629 68 171
r: 0:30 42
0:30.0 155 1:36.7 386 1629 70 172
r: 0:30 49
0:30.0 156 1:36.1 394 1654 70 172
r: 2:00 52
0:20.0 107 1:33.4 429 1775 75 157
r: 0:40 67
0:20.0 107 1:33.4 429 1775 75 160
r: 0:40 56
0:20.0 108 1:32.5 441 1817 75 162
r: 0:40 72
0:20.0 108 1:32.5 441 1817 75 164
r: 0:40 66
0:20.0 109 1:31.7 453 1859 78 164
r: 0:40 120
r1,627

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Workout Graph

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