Adam Steen v5:00/1:00r...8 SkiErg
11,007
Meters
40:00.0
Time
1:49.0
Pace
819
Calories
169
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,465 |
| Overall Time | 49:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 56 |
| Stroke Count | 2259 |
| Drag Factor | 122 |
November 18, 2025 15:54:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 11,007 | 1:49.0 | 270 | 1228 | 56 | 169 | |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1224 | 55 | 170 | |
| r: 1:00 | 32 | ||||||
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1224 | 56 | 170 | |
| r: 1:00 | 28 | ||||||
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1224 | 56 | 168 | |
| r: 1:00 | 42 | ||||||
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1224 | 57 | 170 | |
| r: 2:00 | 32 | ||||||
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1224 | 57 | 169 | |
| r: 1:00 | 32 | ||||||
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1224 | 57 | 168 | |
| r: 1:00 | 50 | ||||||
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1236 | 57 | 171 | |
| r: 1:00 | 58 | ||||||
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1248 | 57 | 169 | |
| r: 1:00 | 184 | ||||||
| r458 |
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Workout Graph
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